Peanuts come from the Central Americas and from where it spread to rest of the world through Spanish explorers. Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.
Health benefits: Peanuts are good sources of vitamins and minerals which it allows you to reduce risk of heart disease, prevent cancer, boost memory, help fight depression. They are also great for pregnant women and good for growing children. Furthermore, they eliminate toxins, prevent hair loss and gallstones and help you lose weight.