Chia Seeds
Chia seeds are healthy additions to your diet. They're good sources of plant-based omega-3 fatty acids, fiber, and minerals.
As you know Chia seeds absorb water, they become like gel-consistency, and it may help constipation.
Since I'm using Chia seeds & Flaxseeds in my cereal in the mornings it has eased my symptoms of chronic constipation.
Health benefits: Many nutrition experts believe chia seeds top the list of functional foods because of their wholesome nutritional properties. In fact, nutrition planners today, looking up at chia as a single wholesome source of phytonutrients such as omega-3 fatty acids, anti-oxidants, minerals, vitamins and dietary fiber in right proportions.
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* Packed in an environment which also handles nuts, peanuts, sesame, seeds, gluten, soya, milk and sulphured fruits
